Red palm oil: if you are a real health freak, you have undoubtedly heard of this versatile product. It belongs to the saturated fats, and you can lower your cholesterol by baking in it. You can even smear it on your skin. Even though some say that saturated fats are not good, in recent years it has become increasingly known that these saturated fats do provide health benefits. It has long since become obsolete that low-fat food is the best.
Use the red variant
It is recommended to use the red version, because the white variant has been processed. This processed version is widely used in supermarket products, such as cookies, chips and sauces: not very healthy products. The processed variant is also used in shampoos and many cosmetic products. In the white palm oil, all the good things have been removed, such as vitamin E. It therefore adds nothing positive to your body. It is as been said above, best to buy the organic version of the red palm oil. This is pure natural and also contains all its valuable nutrients. The oil has not been bleached, refined or deodorized, and it is also unhardened.
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